W-pI.9 Lesson
I see nothing as it is now.
1. This idea obviously follows from the two preceding ones. But while you may be able to accept it intellectually, it is unlikely that it will mean anything to you as yet. However, understanding is not necessary at this point. In fact, the recognition that you do not understand is a prerequisite for undoing your false ideas. These exercises are concerned with practice, not with understanding. You do not need to practice what you already understand. It would indeed be circular to aim at understanding, and assume that you have it already.
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#::: details Expanded
This idea obviously follows from the two preceding ones [ideas]. But while you may be able to accept it [this idea] intellectually, it is unlikely that it [this idea] will mean anything to you as yet. However, understanding is not necessary at this point. In fact, the recognition that you do not understand is a prerequisite for undoing your false ideas. These exercises are concerned with practice, not with understanding. You do not need to practice what you already understand. It would indeed be circular to aim at understanding, and assume that you have it [understanding] already.
#::: details Substituted
This idea obviously follows from the two preceding ideas. But while you may be able to accept this idea intellectually, it is unlikely that this idea will mean anything to you as yet. However, understanding is not necessary at this point. In fact, the recognition that you do not understand is a prerequisite for undoing your false ideas. These exercises are concerned with practice, not with understanding. You do not need to practice what you already understand. It would indeed be circular to aim at understanding, and assume that you have understanding already.
Simpified
The training is for understanding. You do not understand yet.
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2. It is difficult for the untrained mind to believe that what it seems to picture is not there. This idea can be quite disturbing, and may meet with active resistance in any number of forms. Yet that does not preclude applying it. No more than that is required for these or any other exercises. Each small step will clear a little of the darkness away, and understanding will finally come to lighten every corner of the mind that has been cleared of the debris that darkens it.
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#::: details Expanded
It is difficult for the untrained mind to believe that what it [the untrained mind] seems to picture is not there. This idea can be quite disturbing, and may meet with active resistance in any number of forms. Yet that [meeting with resistance] does not preclude applying it [this idea]. No more than that [applying this idea] is required for these [exercises] or any other exercises. Each small step will clear a little of the darkness away, and understanding will finally come to lighten every corner of the mind that has been cleared of the debris that darkens it.
Susbstituted
It is difficult for the untrained mind to believe that what the untrained mind seems to picture is not there. This idea can be quite disturbing, and may meet with active resistance in any number of forms. Yet meeting with resistance does not preclude applying this idea. No more than applying this idea is required for these exercises or any other exercises. Each small step will clear a little of the darkness away, and understanding will finally come to lighten every corner of the mind that has been cleared of the debris that darkens it.
#::: details Simplified
Try to apply the idea regardless of how much resistance you meet. Each small step helps.
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3. These exercises, for which three or four practice periods are sufficient, involve looking about you and applying the idea for the day to whatever you see, remembering the need for its indiscriminate application, and the essential rule of excluding nothing. For example:
I do not see this typewriter as it is now.
I do not see this telephone as it is now.
I do not see this arm as it is now.
4. Begin with things that are nearest you, and then extend the range outward:
I do not see that coat rack as it is now.
I do not see that door as it is now.
I do not see that face as it is now.
5. It is emphasized again that while complete inclusion should not be attempted, specific exclusion must be avoided. Be sure you are honest with yourself in making this distinction. You may be tempted to obscure it.